Spring Tracksters.....

Started by slice slice baby, Dec 18 2006 03:23 PM

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#1 slice slice baby

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Posted 18 December 2006 - 03:23 PM

Any one training as of now, preparing ahead of time for the season?? If you are, can you share what your conditioning includes? Road work, weights etc.?

Also I'm curious as to are you participating in any other sport currently? Bball, wrestling or anything else?

Edited by 2slice2, 18 December 2006 - 03:25 PM.

"Forever never seems that long ~~until you're grown"
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#2 slice slice baby

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Posted 19 December 2006 - 04:23 PM

"Forever never seems that long ~~until you're grown"
Bandido- November 24, 1957- August 12th, 2011.....RIP, my good friend... things will never be the same here without you. :(
Gonemad -June 26th, 1962-May 13th, 2008
sliceslicebaby@facebook.com
sliceslicebaby@twitter.com

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#3 PCLBVC_07

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Posted 07 January 2007 - 06:22 PM

Running Dot Drills to increase speed, and running Bleachers to improve leg strength

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#4 Jefferson Faithful

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Posted 16 February 2007 - 11:06 PM

Running a mile or 2 in strength shoes every night i can after bball practice. and doing a lot of agility drills. mostly leg lifting to. this is when you find out who is really dedicated and wants to work really if you dont' get in shape now you will be behind he first day of track practice

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#5 Hovs5

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Posted 19 February 2007 - 04:55 PM

When the weather cooperates, I like going to the stadium and running a few stadiums(up and down all the steps and down under the home bleachers). That's a great workout for leg strength and quickness. We do that workout for football a lot and I like doing it in the off-season to prepare for football and track. It's a good workout at any stadium. I highly suggest it. And dot drills are always good!